Does the mate contain caffeine ? analysis, effects and health benefits ”

Mate is often confused because of its key component, mateine, which is nothing other than a form of caffeine. Although the terms differ, mateine ​​shares chemical and physiological similarities with caffeine found in coffee or tea.

On average, a cup of Mate contains between 20 and 30 mg of caffeine, less than coffee (95 mg per cup) but a little more than some teas. This relatively moderate amount contributes to its energizing effects while avoiding the energy spikes followed by fatigue that are often associated with coffee.

Effects of caffeine in mate on the body

The stimulating effects of mate are appreciated for their softness and durability. Unlike coffee, which can cause rapid and sometimes intense stimulation, Mate provides progressive and constant energy. This makes it an ideal drink for those looking for prolonged concentration without agitation.

The caffeine present in mate also acts in improving concentration, in memory booster and in reducing the feeling of fatigue. In addition, it promotes better physical endurance, making it a popular drink among athletes and students.

Another distinctive aspect of mate is its ability to be better tolerated by the digestive system, thereby reducing discomforts such as stomach acidity often associated with coffee.

Health benefits of mate

Mate is known for its beneficial effect on digestion. It stimulates the production of bile And facilitates the digestion of fats, which makes it popular after a heavy meal. Additionally, it boosts metabolism, which can be a plus for those looking to manage their weight.

The effects of mate on pregnant women

Drinking mate during pregnancy raises questions, mainly because of its caffeine content. Pregnant women should limit their daily caffeine intake at around 200 mg, which includes all sources like coffee, tea and chocolate. A cup of mate contains between 20 and 30 mg of caffeine, which can be considered moderate. But it is essential to consume it with caution, as excessive consumption could have adverse effects, such as increased blood pressure or sleep disturbances.

When in doubt, It is advisable to consult a health professional to determine the appropriate amount to consume and explore low or no caffeine alternatives.

Veegreen: A brand dedicated to your well-being

For those who wish to enjoy the benefits of mate while supporting ethical and sustainable production, Veegreen is a brand of choice. We specialize in products based on mate, and let us make a point of honor to offer quality products, from environmentally friendly plantations.

By choosing Veegreen, you are not only opting for a quality product, but also for an approach that respects your health and the planet. 🌍

Whether you're looking for a natural alternative to energy drinks or an authentic experience, mate is a great choice. With Veegreen, you can not only enjoy its benefits, but also support sustainable and environmentally friendly production.So why not make mate part of your daily life and discover all it has to offer?

FAQs

What is the difference between mate and coffee in terms of effects? Mate provides steady, long-lasting energy without the spikes and crashes associated with coffee. It is also better tolerated by the digestive system.

Can you drink mate on an empty stomach? Yes, mate can be consumed on an empty stomach, but it is recommended to start with a small amount if you have a sensitive stomach.

Is mate beneficial for weight loss? Yes, mate can support weight loss by boosting metabolism and aiding in the digestion of fats, while reducing food cravings.

What are the risks associated with excessive consumption of mate? Excessive consumption may cause side effects such as insomnia, irritability or increased blood pressure, due to its caffeine content.